Are you looking for a reliable & inspirational wellness speaker or expert?
You’re in the right place.

Welcome. I’m Sophie Thomas - the acclaimed Life & Wellbeing Coach.

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For the last 20 years I have been - and continue to be - dedicated to learning, embodying and sharing self-development and wellbeing excellence.

  • Accomplished public speaker, workshop facilitator and award winning author

  • TEDx speaker (on Humanity’s Capacity for Greatness)

  • Creator of over 20 guided meditation tracks, enjoyed by c. 10,000 people

  • Podcast host and interviewee

  • Trusted source and published writer for international publications

  • Led projects for global and FTSE100 companies addressing issues such as loneliness and belonging, purpose, personal accountability, self-worth, the importance of play for adults, kindness, fulfilment, healthy living and social-economic issues

  • Guided many people to break through challenges, achieve their desires and feel fulfilled


You had extraordinary energy, positivity and passion which absolutely shone through and your message was both powerful and uplifting. Impressive and accomplished
— TEDx talk host

As featured on:

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Please get in touch with details of your event

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My core skills include helping people to:

  • Overcome challenges and self-doubt

  • Get out of a rut and into a fresh, positive space

  • Cultivate clarity, purpose and balance

  • Gain solid self-worth and confidence

  • Say goodbye to overwhelm and hello to flow

  • Manage stress and anxiety

  • Feel happier, healthier, nourished and energised

  • Style a life that aligns with their dreams and values

  • Move from limited to limitless - achieve anything they desire

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Sophie is vitamin C for the ears. She puts a big smile on my face
— Podcast Host

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Please get in touch with details of your event

Name *