Are you looking for a reliable & inspirational wellness speaker or expert?
You’re in the right place.
Welcome. I’m Sophie Thomas - the acclaimed Life & Wellbeing Coach.
For the last 20 years I have been - and continue to be - dedicated to learning, embodying and sharing self-development and wellbeing excellence.
Accomplished public speaker, workshop facilitator and award winning author
TEDx speaker (on Humanity’s Capacity for Greatness)
Creator of over 20 guided meditation tracks, enjoyed by c. 10,000 people
Podcast host and interviewee
Trusted source and published writer for international publications
Led projects for global and FTSE100 companies addressing issues such as loneliness and belonging, purpose, personal accountability, self-worth, the importance of play for adults, kindness, fulfilment, healthy living and social-economic issues
Guided many people to break through challenges, achieve their desires and feel fulfilled
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My core skills include helping people to:
Overcome challenges and self-doubt
Get out of a rut and into a fresh, positive space
Cultivate clarity, purpose and balance
Gain solid self-worth and confidence
Say goodbye to overwhelm and hello to flow
Manage stress and anxiety
Feel happier, healthier, nourished and energised
Style a life that aligns with their dreams and values
Move from limited to limitless - achieve anything they desire